Top Natural Cures
How to Make Raw Sauerkraut and Fermented Vegetables
Raw sauerkraut is the iconic fermented vegetable, rich in probiotics and natural enzymes, it is a premium food to restore gut health. Other fermented vegetables like kimchi, fermented carrots, and kosher dill pickles are also important restorative foods. Every culture has its own version of fermented food.
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Unpasteurized sauerkraut, apple cider vinegar, raw pickles, probiotic yogurt, and kim chi (a Korean cabbage dish) are excellent ways to improve the balance in your intestines.